{Naturally Thin: Unleash Your Skinny Girl and Free Yourself From a Lifetime of Dieting}
by Bethenny Frankel
I read this a couple of years ago when I was struggling to break free of eating from a “plan”. Frankly, I really didn’t know what to do with myself. I was so used to structure that I feared gaining weight if I wasn’t following something specific in regards to eating (tracking calories, tracking points, etc.). This book opened my eyes to my body and eating intuitively. I learned to trust myself and my own knowledge.
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{In Defense of Food}
by Michael Pollan
I haven’t personally read this one, but so many other friends have, and loved it. It has been recommended by many as a book that makes you really think about what exactly is going in your mouth.
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{Born to Run}
by Christopher McDougall
Were you born to run? Maybe, maybe not, but reading this book about the inspiring and interesting ultra-runners located in the canyons of Mexico will sure motivate you to get out and get your own body moving!
Are you reading a book right now related to health, fitness, or overall wellness? Leave a comment here, so we can all add your recommendations to our own lists!!!
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